Even though confidence comes from within, it starts by us feeling positive and happy with how we look.
Fill your body with foods that are good for your body, mind and soul. Having fish and chips or a takeout makes us feel bloated, unattractive and stuffed. This in turn can make us feel tired, lethargic and fed up.
A healthy diet filled with fresh fruit and vegetables and a mixture of carbohydrates, fish and wholegrain can help kick-start our body into working faster and better. Drinking the recommended amounts of water each day helps our brain work faster by not letting it get dehydrated. Everything placed in our body affects the skin and condition of our overall feeling's and emotions. Having a spot free clear face means taking care of our body from the inside out.
Ensure your wardrobe is full of clothes that actually fit you, this way you will feel more comfortable and appealing rather than squeezing into tight clothes or even looking like a baggy clown. Wear clothes that make you feel nice, this starts with our underwear. Wear nice matching sets even for work. Knowing you have a nice clean fitting set on can make you feel sexy even in a drab work uniform.
Make your face the centre of attention after all it is what people see the most. Start by shaping your eyebrows neat and tidy by plucking or waxing. Having them in the correct shape for your face can take years off as it is like a mini face lift.
These little tips will always help you to look your best!
